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The length of time it takes to see results from counseling sessions varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.
Everyone can benefit from therapy. The therapeutic relationship you build with your therapist will have a big impact. Going to therapy is difficult, so finding someone who you feel comfortable and safe working with is very important.
The Vault provides counseling services for individuals 16 and older.
The purpose of therapy is to help you be the best version of yourself. It is not the therapist's job to give you advice, but rather to guide you. You are the expert on yourself and how you want to live your life is up to you.
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